“The mind is everything. What you think, you become.” – BuddhaAnxiety can be a crippling condition that affects millions of people worldwide. While it’s normal to feel anxious from time to time, chronic anxiety can disrupt our daily lives, affect our relationships, and impact our overall wellbeing. While there are many treatments available for anxiety, …
Stress and anxiety are common challenges that many of us face in our daily lives. While there are plenty of basic tips for managing these symptoms, such as exercise, meditation, and deep breathing, there are also plenty of lesser-known and highly effective techniques that can help alleviate stress and anxiety. Here are seven holistic and unconventional …
Beyond the Basics: Unconventional Tips for Managing Stress and Anxiety Read More »
Well alot has happened in the world in the past 86 hours and we are all feeling this energy shift all around us. Most of these events and situations are completely out of our control and this creates a highened fear within many. There are some simple steps that you can take to help calm …
The only difference between the highest achievers and you or I is that the high achievers understand how to unlock their full potential within their minds. Firstly you need to understand that your mind works for you, you don’t work for it! Our mind has one job and one job only…to keep us safe! Our …